Making Yourself A Prioirty.

I'm a people pleaser, which isn't necessarily a bad trait but only to a certain point. I need time to myself, I need time to do whatever I want without feeling rushed, or that I have to surpass someone's expectations. Silly isn't it? NO! Everyone deserves a little "me" time, so just like your work schedule, your doctor appointments you should schedule in your "me" time. Start now!!! 

Here's a few tips on to do so.
 
1. First, you need to decide that you do DESERVE some time to yourself each day. Remember, self-time is not selfish—it's a necessary dimension of self-care!
 
2. Decide how best to spend "me" time. If you were given an extra 15, 30, 60 minutes a day, what would you do in that time to spam to make you happy??
 
3. Evaluate the things that are wasting your time each day. Facebooking constantly? Playing games? Checking your phone constantly for notifications? Whatever it is, you must take the time to organize your responsibilities. Begin now!
 
4. Learn to say "no" to things that you don't really want to, don't value or don't bring you satisfaction and joy. (something I'm still personally working on)
 
5. Don't be afraid to ask for help.
 
6. At the beginning of each week, take a few minutes to designate specific time slots for all that must be accomplished—including "me" time. Treat your personal time like you would any other appointment and make it non-negotiable.
 
7. Commit to a minimum of 15-20 minutes of "me" time every day. Do something (or nothing) that completely lets go of responsibilities and releases your mind, allowing you to be alone with your thoughts. Yoga? Reading a book? Taking a cat nap? Going for a walk? Blasting your music and zoning everything out? Whatever it is, you need treat yourself as a priority.
 
8. Create a daily ritual. This can be a bath, listening to music, taking a walk or meditating. Make it something you can look forward to.