Baby steps

Remember back to my first post about my weight loss process? Well if not, I mentioned what helped me PUSH through my one year plateau, YES I said ONE YEAR!! The answer was an Eat Clean challenge group on Facebook. I've done two eat clean groups total and I've lost 12lbs and I've kept with it. 

What's a Challenge group you might be wondering? 

A challenge group is a private Facebook group that becomes a community of others who have the same goals as you. Usually consisting anywhere from 5-10 members, and honestly one of the best ways to keep yourself motivated. It's also an exciting way to get the constant inspiration and encouragement you need to stay committed and achieve your fastest results. 

  

I'm starting a challenge group beginning on July 1st, it's on a Monday so not only the beginning of a new week, but the start of a new month! 

How convenient is that?! 

 

-2 weeks

-Private Facebook group

-Share your struggles, and your triumphs 

-Make friends 

-PUSH yourself 

-Eat Clean 

-Win prizes

Message me below or email me at jpeacefitness@ymail.com